Coherence Meditation
with audio guided meditation
Note: You may want to listen to the audio version of this for best effect (see above)
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Just allow this quantum healing power presence to permeate every cell in your body to inform the DNA strands, so that through the principle of epigenetics you can express those genes which make you healthy and vital, strengthen your immune system longevity, and switch off those genes of stress and disease. Bathe yourself in this quantum energy, and it happens automatically, keeping your tongue in the master hook up - on the roof of your mouth, right behind your two upper front teeth.
Just breathe a little more fully now. If you wish to accept this quantum healing, there’s nothing you need to do except an inner yes, and also know I am worthy of being healed. I am worthy of being whole. There can be all kinds of strange subconscious mixed messages we give ourselves in that regard that can be bewildering, so just simply take charge. I release all judgment toward myself and others and I am worthy of being healed and whole. I now allow myself to raise my frequency through this coherence. Your true self is already is the highest frequency, but what you’re raising the frequency of is your relative mind and identity.
Breathe fully if you wish to accept this. Right now can be a major turning point for you if you just say yes to it, and really believe it, really accept it. Whatever it is that you wish to embody, just silently say the words I AM, and then put that word after it. I am pure love. I am courage. I am trust in my true self. I am whole and complete. I am courageous. I am multidimensional. I am an avatar remembering my superpowers now and sharing them in loving service to others, I am coherent.
Again, breathing into every cell in your body, each cell has its own intelligence. You might even visualize for a moment those the double helix strands of DNA glowing, becoming brighter, the genes shifting to support radical well-being. Just stay with the inner smile, any part of your body or your energy field needs extra love and healing, just smile into that part. I just know that the parts of you that may have been hurting, that may have been afraid, that may have felt contracted are the very places of your greatest power, your greatest spiritual gifts. I accept it for value. I release these gifts of who I really am from this old conditioning, whatever that has been. The greatest attitude adjuster I know is I AM the divine holding this man or woman in love and compassion. Just feel that radiance that’s in every cell of your body, just sense it, see it, however you can. You can live in it, so let’s close the sacred space. You can close the wiracocha by moving your hands through the space and just bringing it back into your own chakras. Bring your palms, your hands down in front of your crown, third eye, throat, thymus, heart, solar plexus, navel, sacral, and just blessing every part of you with this exquisite energy, the root down into the earth star beneath you, and all the way to the core of the earth, and then bring it back to your heart.